One to One Therapy
Mind Canvas Therapy sessions can offer support for a range of difficulties
Accessing therapy can feel like a big first step but we go at your pace. We offer Cognitive Behavioural Therapy to support you with......
Low Self Esteem
Self- Image Issues
Work Related Issues
Cognitive Behavioural Therapy explores our thoughts, behaviours, emotions and our physical wellbeing and helps us understand how they can interact with each other to maintain a mental health problem. It is a goal oriented and collaborative way of addressing our problems. This work is done within a compassionate and supportive relationship with your therapist.
Sheri is a Cognitive Behavioural Psychotherapist and a member of the British Association of Cognitive Behavioural Psychotherapists (BABCP). She has 7 years experience of working in mental health settings within the NHS. She has experience working with a range of mental health difficulties such as Depression and Anxiety.
Click on the button below to book your first appointment.
(Due to Covid-19 Restrictions we are only offering online video sessions for the time being)