Holistic Wellbeing 

Our Story
Your wellbeing is Important

We are all pretty familiar with how to take care of our physical health but how familiar are we with taking care of our emotional health ? Mind canvas is a platform that raises awareness on how to engage in maintaining our emotional health. 

 

Read more on the our story page. 

 
 

What is Mind Canvas?

Mind Canvas is a space designed for you to nourish your psychological wellbeing through workshops, one to one therapy sessions and psychological resources.

 

Mind Canvas delivers periodic workshops that focus on how we can use day to day practices to be more resilient. Find out more by clicking on the button below

 

One to one therapy sessions are also delivered by a BABCP registered therapist. The sessions allows you explore a range of established difficulties or unearth unhelpful patterns that perpetuate  your problems. Find out more by clicking  on the button below.

Follow our instagram for information on how to manage your emotional wellbeing.